TRAINING PLAN ~ RECIPE HUB ~ PREGNANCY PLAN

Strong, balanced and back to yourself

Training, nutrition and pregnancy support built for real women with real schedules. Choose where you start below.

Choose your plan

TRAINING PLAN ~ RECIPE HUB ~ PREGNANCY PLAN

Strong, balanced and back to yourself

Training, nutrition and pregnancy support built for real women with real schedules. Choose where you start below.

Choose your plan
Training Plan Recipe Hub, Calorie Tracker & Training Plan Pregnancy Plan

Welcome to The SOLO Series!

Training and nutrition made for women of every level, built to fit around work, kids and real life. I have been where you are, stuck in the restrict-and-repeat cycle, and I built this to get you out of it for good. Balance, structure and results you keep.

Choose your starting point below!

One goal. Three ways in.

Three ways to train with me, built around real life. Choose the one that fits the mom you are today.

~OFFER 1 ~

Training Plan Only

Train around your life

Your own personalised training programme, at home or in the gym. For the woman who has her food handled and wants structure that fits her week.

See training plans

~ OFFER 2 ~

Recipe Hub & TRAINING PLAN

The whole plan, no restriction

Your own personalised training programme, at home or in the gym. For the woman who has her food handled and wants structure that fits her week.

See the full plan

~ OFFER 3 ~

Pregnancy Plan

Strong through every trimester

Safe, guided training through every stage, from your first trimester to postnatal recovery. Built for pregnancy and the fourth trimester, whatever your birth.

See pregnancy plan

Not sure which one? Start with the plan that solves your biggest hurdle today. You can move between plans whenever life changes.

Every plan, the same promise

Training, recipe hub or pregnancy, every woman and mom gets the same personalised support, built around real life.

PERSONALISED TO YOU

Built around your goals, your schedule and your body, then updated as you go.

Filmed step by step

Every exercise demonstrated on video, so you always know what to do.

Adapts to your life

Train at home or in the gym, and swap anything when life shifts.

SUPPORT THAT STAYS

Ongoing help from me and my team, whenever you need it.

STRONG, BALANCED AND BACK TO YOURSELF.

That's not a someday. It's your next six months. Whichever plan you choose, I'm with you the whole way.

Choose your plan

Frequently Asked Questions

See some common questions and answers below, or email me at support@soloseriesbysaz.com

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annual. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Chose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

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