~ PREGNANCY PLAN ~

Strong through every trimester. Supported into recovery.

Safe, guided training for pregnancy and beyond, from your first trimester to the fourth. Built for busy moms, whatever your birth.

See pregnancy plan

EVERY STAGE COVERED

Trimester one, two and three, plus postnatal recovery, in one plan.

RECOVERY FOR EVERY BIRTH

Programmes designed to rebuild after a c-section or vaginal delivery.

TIME-EFFECTIVE SESSIONS

Thirty to forty minute workouts, ideal schedule for busy moms!

Pre and postnatal education and resources

Clear guidance on what is safe and when, written for each stage, so you always know you are doing right by you and your baby.

Your recovery, your way!

Birth is not one size fits all, and recovery is not either. Whether you had a c-section or a vaginal delivery, your postnatal programme meets you where you are and rebuilds from the ground up, at a pace that respects what your body has done.

Choose your plan

MONTHLY MEMBERSHIP

NO nutrition included

€18.99 /mo

Join monthly

*Billed monthly

ANNUAL MEMBERSHIP

NO nutrition included

€200/12mo

Join annually

*Billed annually

Getting started is simple

1

Choose monthly or annual and sign up

2

Tell me your goals, your schedule and any injuries

3

Get your personalised plan and train this week

Start training with me

Your bonus extras

Everything you need to support your results, at no extra cost.

Black smartphone mockup with placeholder text “APP IMAGES TO GO HERE” on the screen

PERIOD TRACKER

Log your cycle and understand how it shapes your energy, training and cravings.

FOOD DIARY

Stay mindful of your nutrition with an easy way to log meals and stay on track.

PROGRESS TRACKER

See how far you’ve come with clear progress updates that keep you motivated.

PERIOD TRACKER

Log your cycle and understand how it shapes your energy, training and cravings.

FOOD DIARY

Stay mindful of your nutrition with an easy way to log meals and stay on track.