Feel Great, Live Well - Personalised Coaching With The SOLO+ Programme

SOLO+ HYBRID PROGRAMME

✓ Personalised Training Program
✓ Personalised Meal Plan
✓ Bi-Weekly Check Ins with Me
✓ Direct Access to me via the in-app chat
✓ Training Form Feedback
✓ Personalised Habits Set By Me
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Ongoing Email support

The closest thing to 1-1 coaching, without the 1-1 price tag for just..

€85/mo

JOIN NOW!

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Personalised

Workout Program

Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.

Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Workout Log

Track your progress to keep pushing for your personal best!

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Personalised

Training Program

Personalised training programme tailored to you! This will take into account your personal goals, time constraints, injuries etc! All exercises have been filmed to demonstrate how to perform them correctly.

Home or Gym Training

Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Track Your Training Sessions

Track your progress to keep pushing for your personal best!

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Personalised

Meal Ideas

Fully customised training and meal ideas for your goal which will be updated each month so you can continue progressing. Choose from general, vegetarian, vegan, dairy free, gluten free and more

Dining In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List

Shopping for your plan made easy with a shopping checklist!

Meal Swap

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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Personalised

Meal Ideas

Fully customised training and meal ideas for your goal which will be updated each month so you can continue progressing. Choose from general, vegetarian, vegan, dairy free, gluten free and more

Dining In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List

Shopping for your plan made easy with a shopping checklist!

Meal Swap

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

OUR DIET OPTIONS

Included with Your plan...

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Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with The SOLO Series you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 

Just some of the videos include:

✓ Establishing Routines

✓ Caffeine

✓ Nutrition 101

✓ Sleep

✓ Menstrual cycle

GET STARTED

THREE COMMON CHALLENGES WE SOLVE

Overcoming Habits

Breaking free from unhealthy habits is the first step towards a healthier you. We provide you with expert guidance and support, helping you replace negative patterns with positive, empowering routines. Our community is here to cheer you on every step of the way.

1

Mastering Time Management

We understand that your days are packed with responsibilities. Our tailored fitness plans are designed with your busy schedule in mind. No more stressing about finding time for workouts – we’ve got efficient, effective solutions that can seamlessly integrate into your routine.

2

Providing Structure and Lifestyle Support

Consistency is key, and that’s where our structured approach shines. From personalized workout routines to nutrition plans that align with your goals, we offer the structure you need to succeed. Plus, our lifestyle support ensures that you can maintain your progress without feeling overwhelmed by changes in your daily life.

3

Join us today and embark on a fitness journey that celebrates you – your strengths, your uniqueness, and your achievements. Let's work together to unlock your healthiest, happiest you. Click below to start your transformation now!

START YOUR JOURNEY NOW!