SOUND FAMILIAR?
THIS IS FOR YOU IF...
Motherhood changes everything, but it doesn't have to mean losing yourself. This 8 week program is built specifically for the mom who is ready to break the cycle of overwhelm.
You feel like you have lost a piece of yourself in the chaos of sleepless nights.
You want to rebuild healthy habits without restrictive, overwhelming rules.
You are ready to prioritise your mental space and physical well-being.
You crave a supportive community of moms who understand the journey.
what you get
your postpartum toolkit
Everything you need to succeed, built seamlessly into the Solo Series app.
8 Weekly Coaching Videos
Pre-recorded, drip-fed content covering self-care, nutrition, training, and scheduling.
Weekly Mini-Challenges
Small, actionable tasks tied to the week’s theme to help you build momentum.
Guided Check-ins
A weekly tracker to monitor your training, food, and feelings, complete with push notification reminders.
Coach Feedback
Sarah personally reviews and responds to your check-ins every two weeks to keep you on track.
Mid-Programme Q&A
An exclusive pre-recorded Q&A drop in Week 4 to address the group's biggest hurdles.
Private Community
A dedicated in-app chat managed by Kathryn, featuring weekly prompts to connect you with other moms.
YOUR JOURNEY
What the Next 8 Weeks Look Like
A step-by-step game plan focused on sustainable routines, stress-free nutrition, and celebrating what your body can do.
WEEK 1
Rediscovering yourself & programme basics
5-minute journaling to set your intentions.
WEEK 2
Organising your week to avoid overwhelm
Plan your ideal week using our custom template.
WEEK 3
Stress-free food planning & family meals
Build a bank of easy, repeatable family recipes.
WEEK 4
Self-care, sleep, and stress management
Dedicate 10 minutes every day to do something just for you.
WEEK 5
Menstrual cycles & scale fluctuations
Track your daily energy and mood alongside the numbers.
WEEK 6
Mindset and escaping the "all-or-nothing" trap
Make one small routine change (like a consistent bedtime).
WEEK 7
Body image & redefining postpartum success
Celebrate one incredible thing your body has done for you.
WEEK 8
Making this your long-term lifestyle
Reflect on your progress and plan your next steps.
GET STARTED
Ready to Reclaim Your Routine?
Spaces are strictly limited to 15 women to ensure a close-knit, supportive environment.
starts september 7th
8-week group coaching programme
Get Your Pink Back
€249/ ONE OFF
*One off purchase
LAST CHANCE
IT'S TIME TO PUT YOURSELF FIRST
You cannot pour from an empty cup. It is time to stop putting your needs last and start reclaiming your routine alongside a community that gets it.
Because of the small group size, spaces will fill up quickly. Once they are gone, the doors close.
