You Grew a Human.

Now Lets Take Care of You.

Post partum workouts, expert education, and a community of mamas who truly get it — all in one place, designed just for you.

START YOUR JOURNEY
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Mums supported safely
through their post partum journey

The SOLO Series
Built for you, Post Partum
Tailored exclusively for women at every fitness level, this programme is designed to help you rebuild after birth, with sustainable fat loss, stronger muscles, a better mindset, and the balance that makes results actually last.


I understand the challenges you're facing. Trying to find time for yourself, rebuild your body, and stay consistent when life with a baby is anything but predictable, I've been there too.

I overcame my own unhealthy habits and self-doubt to find a balanced, enjoyable and sustainable approach to fitness. And that's exactly what I want for you. No extremes. No guilt. Just real, lasting results, on your terms.

Post Partum

Programme


  • Everything from the Training Only Programme
  • Post partum workout plans for all stages
  • Pre/Post natal education & resources
  • Diastasis recti & core rehab videos
  • Breastfeeding, nutrition & wellbeing library
  • Pregnancy safe exercises included

✗ No nutrition plan included


6 Month Commitment Program

€148.99/9mo

JOIN NOW

*Billed every 6 months*
Cancel Anytime After

Monthly Flexibility Membership

€18.99/mo

JOIN NOW

*Billed monthly*

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Personalised

Workout Program

Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.

Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Workout Log

Track your progress to keep pushing for your personal best!

Personalised

pre-natal training programme

Safe, trimester-aware workouts tailored to your body, goals, and how you're feeling — with every exercise demonstrated on video so you can move with confidence.

Home or Gym Training

Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Track Your Training Sessions

Track your progress to keep pushing for your personal best!

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Looking after your mind during pregnancy


Training your mind is just as important as training your body. Growing a baby brings profound physical and emotional changes, your mental wellbeing deserves just as much care and attention.

Just some of the videos include:

✓ Establishing Routines

✓ Caffeine

✓ Nutrition 101

✓ Sleep

✓ Menstrual cycle

GET STARTED

Why Choose The SOLO Series?

The SOLO Series is more than just a fitness programme, we are your partners through one of the most transformative journeys of your life. Our approach is rooted in education, expert guidance, and, most importantly, balance. We give you trimester-specific workouts that are 100% pregnancy safe, the routines that fit around your life, and the knowledge to make confident, informed choices about your body and your baby. Say goodbye to generic advice and the fear of getting it wrong and hello to a programme built entirely around you, where you never have to sacrifice your wellbeing to feel strong, healthy, and in control.

THREE COMMON CHALLENGES WE SOLVE

Exercising Safely During Pregnancy

Not knowing what's safe can be paralysing. We take the guesswork away completely — every workout is 100% pregnancy safe, trimester-specific, and designed around how your body actually feels right now.

1

Finding Time as a Busy Mom

Between work, family, and growing a human. Time is your most precious resource. Our workouts are designed to be short, effective, and flexible enough to fit around your life, not the other way around.

2

Staying Strong in Body & Mind

Pregnancy takes a toll mentally as well as physically. That's why the programme combines trimester-safe training with a full mental wellbeing video library, so you feel supported from the inside out.

3

Frequently Asked Questions

See some common questions and answers below, or email me at support@soloseriesbysaz.com

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annual. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Chose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

Begin your pre-natal journey today

Pregnancy is one of the most extraordinary things your body will ever do. Join us and move with confidence, strength, and joy — every step of the way, for you and your baby.


START YOUR JOURNEY NOW!